Materials you will need:
1 cup of strawberries or raspberries
1/2 tablespoon of Spirulina Nigrita
1/2 cup nonfat yogurt
1 tablespoon flaxseed
1/2 cup of tea almonds without peel
The process that will follow:
In a blender pour all ingredients and beat until homogeneous. Pour into a glass with ice cubes and enjoy the super tonic drink.